After a bad weeks trainer
Last week’s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results. Exercise Level Reps Cross trainer 13 200 calories25:40 Leg press 100 Kg 3 sets of 10 reps Assisted pull up 45 Kg ( 30 Kg) 3 sets […]
Back to it.
Today the neck was still restricted for the roll to the right but it didn’t hurt. Looking in the mirror I could see I was asymmetric. The day went okay so I decided to either kill it or cure it. I went to the Gym. Exercise one – Exercise level reps Cross trainer 11 – […]
Getting there
Sunday was a bad day. I couldn’t get my head from leaning slightly to the left. Attempting to straighten hurt so much. I couldn’t walk far as the effort of holding my head of centre made other muscles ache. What the actual hell? I had a hot bath and went to bed early. I got […]
I don’t believe it!
Today I planned to visit the Gym. Further more I have managed to persuade Holly to join me. But it wasn’t to happen. I woke this morning with a frozen neck and although it is gradually easing there is no way I’m going anywhere. I’ve had a frozen neck before, a long time before. Normally […]
A bit delayed but good stuff none the less
I went to the gym on the 11th and 13th February with the following results. 13th February Exercise Level Reps Cross trainer 13 150 calories18:12 Low row 50 set 3 sets of 10 reps Chest press 30 10 reps Chest press 35 2 sets of 10 reps Rowing machine 2009M 107 calories10:17 Cross trainer 14 […]
This had to be done
This evening the Tech says I’m good for the next training session. This is my achievements. Exercise Level Reps Cross trainer 13 600 calories75:03 Assisted pull up 50 Kg ( 25 Kg ) 3 sets of 10 reps Triceps extension 50 Kg ( 25 Kg ) 3 sets of 10 reps Low Row 50 set […]
Polar responds
I had a long response from Polar about the irritation on my chest. The first thing they said was to stop wearing it until its healed. Then I had a load of questions to answer and took some photos to show what caused the irritation. So here we can see the mark of the edge […]
Getting addictive
Following Tuesday nights marathon session of the cross trainer the tech was telling me I had three days to recover. Now that would mean I would be going back to the gym on Friday night. I’m not keen on that idea, that’s chill night. So I went on Thursday night instead. I’ve only gone and […]
Polar trouble
Problems exist with the Polar Heart rate Monitor. It works, it works really well. Very compatible with the Tech. But not compatible with me. The sensor strap has left me with, what I can only image is, Contact Dermatitis. One area on my chest is itching some four days after I last wore the device. […]
Check this out!
Yesterday evening I went to the gym. As usual, I started on the Cross Trainer. Then this happened – Exercise Level Reps Cross trainer 13 500 calories1:01:45 Assisted pull up 40 Kg ( 35 Kg ) 6 sets of 5 reps Triceps extension 40 Kg (35 Kg ) 6 sets of 5 reps Low row […]