This evening the Tech says I’m good for the next training session. This is my achievements.
| Exercise | Level | Reps |
| Cross trainer | 13 | 600 calories 75:03 |
| Assisted pull up | 50 Kg ( 25 Kg ) | 3 sets of 10 reps |
| Triceps extension | 50 Kg ( 25 Kg ) | 3 sets of 10 reps |
| Low Row | 50 set | 3 sets of 10 reps |
Including walking down and back the tech recorded 1,035 calories burnt. I broke the 1K barrier!!!! I’m not making a habit of that. Probably…
Also, and how wise this was remains to be seen, I took the strap of the Polar heart monitor and washed it thoroughly in water and shower gel, twice. I rinsed it out, dried it. Then I loosened it until it would stay in place, just. Then I used it for this session. It worked very well. Now lets see if anything follows.
