Still making up for last week
Yet another visit to the Gym. The tech said to rest but Thursdays work for me. Exercise Level Reps Cross trainer 13 400 calories46:15 Low Row 55 set 3 sets of 10 reps So not too many exercises because I was fatigued by the end of the Cross trainer run. In addition I chill easily […]
Catching up again
I’ve not been idle. 24th and 25th to the Gym, that’s three days in a row. 24th Exercise Level Reps Cross trainer 12 800 calories95:44 The tech recorded 1,255 calories burnt in 2:25:15. 23rd Exercise Level Reps Cross trainer 13-16 200 calories25:42 Leg press 110 Kg 2 sets of 10 reps Leg press 120 Kg […]
After a bad weeks trainer
Last week’s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results. Exercise Level Reps Cross trainer 13 200 calories25:40 Leg press 100 Kg 3 sets of 10 reps Assisted pull up 45 Kg ( 30 Kg) 3 sets […]
Back to it.
Today the neck was still restricted for the roll to the right but it didn’t hurt. Looking in the mirror I could see I was asymmetric. The day went okay so I decided to either kill it or cure it. I went to the Gym. Exercise one – Exercise level reps Cross trainer 11 – […]
Getting there
Sunday was a bad day. I couldn’t get my head from leaning slightly to the left. Attempting to straighten hurt so much. I couldn’t walk far as the effort of holding my head of centre made other muscles ache. What the actual hell? I had a hot bath and went to bed early. I got […]
I don’t believe it!
Today I planned to visit the Gym. Further more I have managed to persuade Holly to join me. But it wasn’t to happen. I woke this morning with a frozen neck and although it is gradually easing there is no way I’m going anywhere. I’ve had a frozen neck before, a long time before. Normally […]
A bit delayed but good stuff none the less
I went to the gym on the 11th and 13th February with the following results. 13th February Exercise Level Reps Cross trainer 13 150 calories18:12 Low row 50 set 3 sets of 10 reps Chest press 30 10 reps Chest press 35 2 sets of 10 reps Rowing machine 2009M 107 calories10:17 Cross trainer 14 […]
This had to be done
This evening the Tech says I’m good for the next training session. This is my achievements. Exercise Level Reps Cross trainer 13 600 calories75:03 Assisted pull up 50 Kg ( 25 Kg ) 3 sets of 10 reps Triceps extension 50 Kg ( 25 Kg ) 3 sets of 10 reps Low Row 50 set […]
Polar responds
I had a long response from Polar about the irritation on my chest. The first thing they said was to stop wearing it until its healed. Then I had a load of questions to answer and took some photos to show what caused the irritation. So here we can see the mark of the edge […]
Getting addictive
Following Tuesday nights marathon session of the cross trainer the tech was telling me I had three days to recover. Now that would mean I would be going back to the gym on Friday night. I’m not keen on that idea, that’s chill night. So I went on Thursday night instead. I’ve only gone and […]