Late again, as usual
Wednesday 15th and Thursday 16th I attended the Gym. Results. Thursday Exercise Level Reps Cross trainer 14 -> 12 40 mins297 calories Russian twist 3Kg ball 3 sets of 10 reps Glutes bridge N/A 3 sets of 10 reps Plank N/A 1 minute Leg press 80 Kg 2 sets of 10 reps Leg press 90 […]
Sometimes it’s just not happen
Tuesday night / Wednesday morning. After Sundays session I wanted to have been to the gym again by now. It hasn’t happened because of heavy rain on both Monday and Tuesday evenings. I would be soaked by the time I got there. On the basis that Sunday night / Monday morning I lost a lot […]
Intense workout
My session at the gym starts at on leaving the house. I walk to the gym, it takes about 10 minutes, so why not start the recorder on the watch. It is stopped at the same place as well. Yesterdays workout was just the same but got interrupted by a request to fit some high […]
Time to put the hammer down
To the gym yesterday evening for a couple of hours. Exercise Level Reps Rowing machine 10 for 10 minutes 103 calories Assisted pull up 60 Kg assistance (15 Kg) 3 sets of 10 reps Triceps extension 60 Kg assistance (15 Kg) 3 sets of 10 reps Leg press 80 Kg 3 sets of 10 reps […]
Sometime it just isn’t happening
So today wasn’t a great day. I had a rest yesterday due to the amount of work done on Monday after Induction. The watch advised a rest, which expired this morning. So off to the gym tonight? Err, no. During the induction, specifically the kettle bell swing and the Russian Twist, I appear to have […]
Getting sloppy with the blog
Two sessions more down but not blogged. The first was on the 4th and the second on the 6th, which was particularly interesting. Induction day. 4th January Machine Initial load Initial reps Current load Current reps Cross trainer 7 100 calories 13 140 calories Low row 30 15 40 25 Shoulder press 10 10 25 […]
Forget the new years resolution
After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results. Machine Initial load Initial reps Current load Current reps 2nd Jan Cross trainer 7 100 calories 12 peak 200 calories Low row 30 15 35 25 Shoulder […]
A new level of madness…
So, back to the gym last night. I wanted to go earlier but a problem with the car delayed me. So I ended up leaving the house at 2200, returning at about 2300. The smart watch reveals the results. I am burning about 1000 calories a day more, since I started at the gym. Its […]
Gym score card design
Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 7 100 Calories Low Row 30 15 30 15 Shoulder Press 10 10 10 10 Lateral Pull Down 4 10 4 10
Joined the Gym!
Of course, joining a Gym just after Christmas is always the joke. In my case its not actually related to Christmas but under the instruction of my Osteopath. His instruction is that I need to improve my upper body strength and the gym would be the way to do it. The problem was finding the […]