Following Tuesday nights marathon session of the cross trainer the tech was telling me I had three days to recover. Now that would mean I would be going back to the gym on Friday night. I’m not keen on that idea, that’s chill night. So I went on Thursday night instead.
I’ve only gone and done it again.
| Exercise | Level | Reps |
| Cross trainer | 10 warm up then 13 | 500 calories 61:29 |
| Assisted pull up | 50 set ( 25 Kg ) | 15 10 10 |
| Triceps extension | 50 set ( 25 Kg ) | 15 10 |
| Low Row | 50 set | 3 sets of 10 reps |
| Leg press | 100 Kg | 3 sets of 10 reps |
