A new level of madness…
So, back to the gym last night. I wanted to go earlier but a problem with the car delayed me. So I ended up leaving the house at 2200, returning at about 2300. The smart watch reveals the results. I am burning about 1000 calories a day more, since I started at the gym. Its […]
Strike while the iron is hot.
So I returned to the Gym again today, and made progress. Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 10 120 Calories Low Row 30 15 35 25 Shoulder press 10 10 15 10 Lateral Pull Down 4 10 – – Chest Press 20 10 20 10 This is […]
Gym score card design
Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 7 100 Calories Low Row 30 15 30 15 Shoulder Press 10 10 10 10 Lateral Pull Down 4 10 4 10
Joined the Gym!
Of course, joining a Gym just after Christmas is always the joke. In my case its not actually related to Christmas but under the instruction of my Osteopath. His instruction is that I need to improve my upper body strength and the gym would be the way to do it. The problem was finding the […]