Last week’s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results.
| Exercise | Level | Reps |
| Cross trainer | 13 | 200 calories 25:40 |
| Leg press | 100 Kg | 3 sets of 10 reps |
| Assisted pull up | 45 Kg ( 30 Kg) | 3 sets of 10 reps |
| Triceps extension | 45 Kg ( 30 Kg) | 3 sets of 10 reps |
| Low Row | 50 set | 3 sets of 10 reps |
| Russian twist | 5Kg ball | 3 sets of 10 reps |
| Glutes bridge | N/A | 3 sets of 10 reps |
| Heal touches | N/A | 3 sets of 10 reps |
| Plank | N/A | 1 minutes |
| Rowing machine | 10 set | 2018 M 107 calories 10:32 |
The tech recorded 746 calories burnt in 2 hours.
