A rest day, of sorts.
After last nights really great gym session the tech recommended 30 hours to recover. That counts out another gym visit tonight. So, as normal training was allowed (rather than high performance training) I did some reps with the barbell. Some rows, some curls and shoulder presses. The shoulder presses are my weakest exercise. I was […]
Big results to be had
Two events today. First I attended the Carl Todd Clinic for a progress update with Sam Boland. Sam advised me on the best course of action to address posture and pain issues that I was suffering. His treatment work set me on the course to building upper body strength and to adjust my posture accordingly. […]
Ouch!
So after a three day run of Gym sessions, I ended up with three days off. This evening I stopped that being four days. Don’t I know about it! Well, it was my fault for pushing the levels again. I shouldn’t compete with myself I know. Anyway, here’s what I managed. Exercise Level Reps Cross […]
On a roll
I wasn’t intending to go to the gym this evening. Then I decided I would do a smaller session. Then, this happened. Exercise Level Reps Cross trainer 13 100 calories – 12:38 Leg press 90 Kg 2 sets of 10 reps Leg press 100 Kg 10 reps Assisted pull up 50 Kg (25 Kg) 3 […]
A short one today
Various things to do at home this evening so it was about 2230 when I was ready to go to the gym. As a result I was more tired so I kept things short. Exercise Level Reps Cross trainer 15 – > 12 30 minutes239 calories Leg press 90 Kg 3 sets of 10 reps […]
Back to it
Into the Gym this evening following some DIY involving climbing on the roof of the house. That’s another story. Exercise Level Reps Cross trainer 13 150 calories – 19:30 Leg press 90 set 3 sets of 10 reps. Manageable. Assisted pull up 50 Kg set (25 Kg) 3 sets of 10 reps Triceps extension 50 […]
Late again, as usual
Wednesday 15th and Thursday 16th I attended the Gym. Results. Thursday Exercise Level Reps Cross trainer 14 -> 12 40 mins297 calories Russian twist 3Kg ball 3 sets of 10 reps Glutes bridge N/A 3 sets of 10 reps Plank N/A 1 minute Leg press 80 Kg 2 sets of 10 reps Leg press 90 […]
Sometimes it’s just not happen
Tuesday night / Wednesday morning. After Sundays session I wanted to have been to the gym again by now. It hasn’t happened because of heavy rain on both Monday and Tuesday evenings. I would be soaked by the time I got there. On the basis that Sunday night / Monday morning I lost a lot […]
Intense workout
My session at the gym starts at on leaving the house. I walk to the gym, it takes about 10 minutes, so why not start the recorder on the watch. It is stopped at the same place as well. Yesterdays workout was just the same but got interrupted by a request to fit some high […]
Time to put the hammer down
To the gym yesterday evening for a couple of hours. Exercise Level Reps Rowing machine 10 for 10 minutes 103 calories Assisted pull up 60 Kg assistance (15 Kg) 3 sets of 10 reps Triceps extension 60 Kg assistance (15 Kg) 3 sets of 10 reps Leg press 80 Kg 3 sets of 10 reps […]