So after a three day run of Gym sessions, I ended up with three days off. This evening I stopped that being four days. Don’t I know about it! Well, it was my fault for pushing the levels again. I shouldn’t compete with myself I know. Anyway, here’s what I managed.
| Exercise | Level | Reps |
| Cross trainer | 12 | 150 calories 18:18 |
| Leg press | 100 kg | 2 sets of 10 reps. I did it! Yay! |
| Assisted pull ups | 50 Kg ( 25 Kg ) | 2 sets of 15 reps |
| Triceps extension | 50 Kg ( 25 Kg ) | 2 set of 15 reps Second set needed a short rest |
| Low row | 50 set | 3 sets of 10 reps I did it! Yay! |
| Rowing machine | 10 set | 1019 metres in 04:49. Improving! |
| Russian twist | 5 Kg ball | 3 sets of 10 reps |
| Glutes bridge | N/A | 3 sets of 10 reps |
| Plank | N/A | 1 minute |
| Chest press | 30 set | 3 sets of 10 reps |
| Shoulder press | 4 Kg pair of free weights | 3 sets of 10 reps Hard |
| Cross trainer | 12 set | 15 minutes 113 calories |
| Low row | 50 set | 10 reps |
| Assisted pull up | 45 Kg ( 30 Kg ) | 10 reps Overload. |
So, some good, some not so good.
Good was the leg press. Driving 100 Kg is do-able.
Good is the 50 on the Low Row. I know about it now but its do-able.
Not so good is the 4 Kg pair on should press. How weak am I?
Not so good is the cross trainer. I was tiring quickly. 263 calories total today.
I totalled 838 calories in this session, from front door and back again, then forgetting to switch off the recorded. So I’ll call it 800.
