Sometime it just isn’t happening
So today wasn’t a great day. I had a rest yesterday due to the amount of work done on Monday after Induction. The watch advised a rest, which expired this morning. So off to the gym tonight? Err, no. During the induction, specifically the kettle bell swing and the Russian Twist, I appear to have […]
Getting sloppy with the blog
Two sessions more down but not blogged. The first was on the 4th and the second on the 6th, which was particularly interesting. Induction day. 4th January Machine Initial load Initial reps Current load Current reps Cross trainer 7 100 calories 13 140 calories Low row 30 15 40 25 Shoulder press 10 10 25 […]
Forget the new years resolution
After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results. Machine Initial load Initial reps Current load Current reps 2nd Jan Cross trainer 7 100 calories 12 peak 200 calories Low row 30 15 35 25 Shoulder […]