Various things to do at home this evening so it was about 2230 when I was ready to go to the gym. As a result I was more tired so I kept things short.
| Exercise | Level | Reps |
| Cross trainer | 15 – > 12 | 30 minutes 239 calories |
| Leg press | 90 Kg | 3 sets of 10 reps |
| Assisted pull up | 50 Kg (25 Kg) | 3 sets of 10 reps |
| Triceps extension | 50 Kg (25 Kg) | 3 sets of 10 reps |
| Low row | 45 set | 3 sets of 10 reps |
562 calories consumed in hour 30 minutes. Bed time!!
