On a roll
I wasn’t intending to go to the gym this evening. Then I decided I would do a smaller session. Then, this happened. Exercise Level Reps Cross trainer 13 100 calories – 12:38 Leg press 90 Kg 2 sets of 10 reps Leg press 100 Kg 10 reps Assisted pull up 50 Kg (25 Kg) 3 […]
A short one today
Various things to do at home this evening so it was about 2230 when I was ready to go to the gym. As a result I was more tired so I kept things short. Exercise Level Reps Cross trainer 15 – > 12 30 minutes239 calories Leg press 90 Kg 3 sets of 10 reps […]