On a roll
I wasn’t intending to go to the gym this evening. Then I decided I would do a smaller session. Then, this happened. Exercise Level Reps Cross trainer 13 100 calories – 12:38 Leg press 90 Kg 2 sets of 10 reps Leg press 100 Kg 10 reps Assisted pull up 50 Kg (25 Kg) 3 […]
A short one today
Various things to do at home this evening so it was about 2230 when I was ready to go to the gym. As a result I was more tired so I kept things short. Exercise Level Reps Cross trainer 15 – > 12 30 minutes239 calories Leg press 90 Kg 3 sets of 10 reps […]
Back to it
Into the Gym this evening following some DIY involving climbing on the roof of the house. That’s another story. Exercise Level Reps Cross trainer 13 150 calories – 19:30 Leg press 90 set 3 sets of 10 reps. Manageable. Assisted pull up 50 Kg set (25 Kg) 3 sets of 10 reps Triceps extension 50 […]
Late again, as usual
Wednesday 15th and Thursday 16th I attended the Gym. Results. Thursday Exercise Level Reps Cross trainer 14 -> 12 40 mins297 calories Russian twist 3Kg ball 3 sets of 10 reps Glutes bridge N/A 3 sets of 10 reps Plank N/A 1 minute Leg press 80 Kg 2 sets of 10 reps Leg press 90 […]
Sometimes it’s just not happen
Tuesday night / Wednesday morning. After Sundays session I wanted to have been to the gym again by now. It hasn’t happened because of heavy rain on both Monday and Tuesday evenings. I would be soaked by the time I got there. On the basis that Sunday night / Monday morning I lost a lot […]
Intense workout
My session at the gym starts at on leaving the house. I walk to the gym, it takes about 10 minutes, so why not start the recorder on the watch. It is stopped at the same place as well. Yesterdays workout was just the same but got interrupted by a request to fit some high […]
Time to put the hammer down
To the gym yesterday evening for a couple of hours. Exercise Level Reps Rowing machine 10 for 10 minutes 103 calories Assisted pull up 60 Kg assistance (15 Kg) 3 sets of 10 reps Triceps extension 60 Kg assistance (15 Kg) 3 sets of 10 reps Leg press 80 Kg 3 sets of 10 reps […]
Sometime it just isn’t happening
So today wasn’t a great day. I had a rest yesterday due to the amount of work done on Monday after Induction. The watch advised a rest, which expired this morning. So off to the gym tonight? Err, no. During the induction, specifically the kettle bell swing and the Russian Twist, I appear to have […]
Getting sloppy with the blog
Two sessions more down but not blogged. The first was on the 4th and the second on the 6th, which was particularly interesting. Induction day. 4th January Machine Initial load Initial reps Current load Current reps Cross trainer 7 100 calories 13 140 calories Low row 30 15 40 25 Shoulder press 10 10 25 […]
Forget the new years resolution
After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results. Machine Initial load Initial reps Current load Current reps 2nd Jan Cross trainer 7 100 calories 12 peak 200 calories Low row 30 15 35 25 Shoulder […]