www.darmain.co.uk
Last week’s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results. Exercise Level Reps Cross trainer 13 200 calories25:40 Leg press 100 Kg 3 sets of 10 reps Assisted pull up 45 Kg ( 30 Kg) 3 sets […]
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