Two events today. First I attended the Carl Todd Clinic for a progress update with Sam Boland. Sam advised me on the best course of action to address posture and pain issues that I was suffering. His treatment work set me on the course to building upper body strength and to adjust my posture accordingly. Sam was pleased with my progress and determination to fix my issues well and truly, by continuing with my gym work and continuing to increase my body strength.
The second event was the visit to the gym. These are the results.
| Exercise | Level | Reps |
| Cross trainer | 12 – 14 | 270 calories 32:27 <- Rocking |
| Assisted pull up | 45 Kg ( 30 Kg ) | 3 sets of 10 reps |
| Triceps extension | 45 Kg ( 30 Kg ) | 3 set of 10 reps Last 10 hard |
| Low row | 50 set | 3 sets of 10 reps Maxed out |
| Chest press | 30 set | 3 sets of 10 reps Maxed out |
| Russian twist | 5 Kg ball | 3 sets of 10 reps |
| Glutes bridge | N/A | 3 sets of 10 reps |
| Heal touches | N/A | 3 sets of 10 reps |
| Leg press | 100 Kg | 3 sets of 10 reps Maxed out |
| Home barbell – Row | 18.2 Kg | 2 sets of 10 reps |
| Home barbell – Curl | 18.2 Kg | 2 sets of 10 reps |
| Home barbell – Shoulder press | 13.6 Kg | 10 reps Hard work |
The tech recorded 709 calories burnt during 2 hours and 10 minutes. This included the time to walk to and from the gym, which was done briskly.
