So I returned to the Gym again today, and made progress.
| Machine | Initial Load | Initial Reps | Current Load | Current Reps |
| Cross trainer | 7 | 100 Calories | 10 | 120 Calories |
| Low Row | 30 | 15 | 35 | 25 |
| Shoulder press | 10 | 10 | 15 | 10 |
| Lateral Pull Down | 4 | 10 | – | – |
| Chest Press | 20 | 10 | 20 | 10 |
This is today’s progress. I couldn’t get on the lateral pull down machine but I did try the Chest Press machine instead. That is worth keeping with. I had two runs on the cross trainer, 120 Calories each time. The first run was at 10, the second was at 8.
