Strike while the iron is hot.
So I returned to the Gym again today, and made progress. Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 10 120 Calories Low Row 30 15 35 25 Shoulder press 10 10 15 10 Lateral Pull Down 4 10 – – Chest Press 20 10 20 10 This is […]
Mothers day
Today is mothers day and for me it brought sudden realisation that I no longer have a mother. Sure I felt bad when she passed but following that, nothing. Mother-in-law has bought a Rose plant for Holly and I, to put in our garden to remember her by. That did threaten to invoke an emotional […]
Weight
Here’s a problem that seems to affect us all at sometime. Weight was originally a problem for me because I could never put enough of it on. Middle age appears to have helped here, but hold on, I don’t need that much help. Scary to discover last weekend that I had managed to gain a […]