A new level of madness…
So, back to the gym last night. I wanted to go earlier but a problem with the car delayed me. So I ended up leaving the house at 2200, returning at about 2300. The smart watch reveals the results. I am burning about 1000 calories a day more, since I started at the gym. Its […]
Strike while the iron is hot.
So I returned to the Gym again today, and made progress. Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 10 120 Calories Low Row 30 15 35 25 Shoulder press 10 10 15 10 Lateral Pull Down 4 10 – – Chest Press 20 10 20 10 This is […]
Gym score card design
Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 7 100 Calories Low Row 30 15 30 15 Shoulder Press 10 10 10 10 Lateral Pull Down 4 10 4 10
Joined the Gym!
Of course, joining a Gym just after Christmas is always the joke. In my case its not actually related to Christmas but under the instruction of my Osteopath. His instruction is that I need to improve my upper body strength and the gym would be the way to do it. The problem was finding the […]
14/09/2019 – NCS
This is a video at Holly’s NCS graduation ceremony at the Civic Centre in Trowbridge today. Several teams that formed Wave 6 of the 2019 NCS run attended to do a short presentation on each ones activites, success etc. Holly’s team were first and went up on to the stage, upon which Holly was given […]
Nearly there..
Office 17 – Power on
Some good news. After finding the number for the rack supplier I placed a call with them this afternoon. Turns out an administrative error had occurred. The rack was out of stock but internal communications failed. Sales thought it was dispatched, as we all know, it wasn’t. So a slightly different rack is on the […]
Office 16 – End of the big build.
Office 15
So its Easter Monday and I hope to find a nice looking door in the office, following last nights painting session. Todays focus is going to be on getting the comms wiring running. Telephone line is first for the FTTC connection to the WAN that is the Internet. Following this it’s be the Ethernet for […]
Office 14
So you might think I’ve given up here? Not at all. Here is the situation. Carpet is fully fitted, although now covered in dust sheets.Skirting is fully fitted.The window was been full stripped of loose paint, which was most of it, sanding, primed / undercoated and now has its first coat of white gloss paint. […]