www.darmain.co.uk
So I returned to the Gym again today, and made progress. Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 10 120 Calories Low Row 30 15 35 25 Shoulder press 10 10 15 10 Lateral Pull Down 4 10 – – Chest Press 20 10 20 10 This is […]
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