| Machine | Initial Load | Initial Reps | Current Load | Current Reps |
| Cross trainer | 7 | 100 Calories | 7 | 100 Calories |
| Low Row | 30 | 15 | 30 | 15 |
| Shoulder Press | 10 | 10 | 10 | 10 |
| Lateral Pull Down | 4 | 10 | 4 | 10 |
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| Machine | Initial Load | Initial Reps | Current Load | Current Reps |
| Cross trainer | 7 | 100 Calories | 7 | 100 Calories |
| Low Row | 30 | 15 | 30 | 15 |
| Shoulder Press | 10 | 10 | 10 | 10 |
| Lateral Pull Down | 4 | 10 | 4 | 10 |