Gym score card design
Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 7 100 Calories Low Row 30 15 30 15 Shoulder Press 10 10 10 10 Lateral Pull Down 4 10 4 10
Joined the Gym!
Of course, joining a Gym just after Christmas is always the joke. In my case its not actually related to Christmas but under the instruction of my Osteopath. His instruction is that I need to improve my upper body strength and the gym would be the way to do it. The problem was finding the […]