Intense workout
My session at the gym starts at on leaving the house. I walk to the gym, it takes about 10 minutes, so why not start the recorder on the watch. It is stopped at the same place as well. Yesterdays workout was just the same but got interrupted by a request to fit some high […]
Time to put the hammer down
To the gym yesterday evening for a couple of hours. Exercise Level Reps Rowing machine 10 for 10 minutes 103 calories Assisted pull up 60 Kg assistance (15 Kg) 3 sets of 10 reps Triceps extension 60 Kg assistance (15 Kg) 3 sets of 10 reps Leg press 80 Kg 3 sets of 10 reps […]
Sometime it just isn’t happening
So today wasn’t a great day. I had a rest yesterday due to the amount of work done on Monday after Induction. The watch advised a rest, which expired this morning. So off to the gym tonight? Err, no. During the induction, specifically the kettle bell swing and the Russian Twist, I appear to have […]
Getting sloppy with the blog
Two sessions more down but not blogged. The first was on the 4th and the second on the 6th, which was particularly interesting. Induction day. 4th January Machine Initial load Initial reps Current load Current reps Cross trainer 7 100 calories 13 140 calories Low row 30 15 40 25 Shoulder press 10 10 25 […]
Forget the new years resolution
After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results. Machine Initial load Initial reps Current load Current reps 2nd Jan Cross trainer 7 100 calories 12 peak 200 calories Low row 30 15 35 25 Shoulder […]