Day: February 28, 2020

Gym

Still making up for last week

Yet another visit to the Gym. The tech said to rest but Thursdays work for me. Exercise Level Reps Cross trainer 13 400 calories46:15 Low Row 55 set 3 sets of 10 reps So not too many exercises because I was fatigued by the end of the Cross trainer run. In addition I chill easily […]

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