A bit delayed but good stuff none the less
I went to the gym on the 11th and 13th February with the following results. 13th February Exercise Level Reps Cross trainer 13 150 calories18:12 Low row 50 set 3 sets of 10 reps Chest press 30 10 reps Chest press 35 2 sets of 10 reps Rowing machine 2009M 107 calories10:17 Cross trainer 14 […]