Day: January 19, 2020

Gym
Dave

Back to it

Into the Gym this evening following some DIY involving climbing on the roof of the house. That’s another story. Exercise Level Reps Cross trainer 13 150 calories – 19:30 Leg press 90 set 3 sets of 10 reps. Manageable. Assisted pull up 50 Kg set (25 Kg) 3 sets of 10 reps Triceps extension 50 […]

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