www.darmain.co.uk
Wednesday 15th and Thursday 16th I attended the Gym. Results. Thursday Exercise Level Reps Cross trainer 14 -> 12 40 mins297 calories Russian twist 3Kg ball 3 sets of 10 reps Glutes bridge N/A 3 sets of 10 reps Plank N/A 1 minute Leg press 80 Kg 2 sets of 10 reps Leg press 90 […]
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