www.darmain.co.uk
Two sessions more down but not blogged. The first was on the 4th and the second on the 6th, which was particularly interesting. Induction day. 4th January Machine Initial load Initial reps Current load Current reps Cross trainer 7 100 calories 13 140 calories Low row 30 15 40 25 Shoulder press 10 10 25 […]
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