{"id":395,"date":"2020-03-10T13:15:52","date_gmt":"2020-03-10T13:15:52","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=395"},"modified":"2020-03-10T13:15:52","modified_gmt":"2020-03-10T13:15:52","slug":"400-more","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/03\/10\/400-more\/","title":{"rendered":"400 more"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Another visit to the gym last night and another 400 calories on the cross trainer. 799 calories recorded by the tech in 01:57:35.  It was a wet old night so I got rather wet.  First time not taking the bag.  Not a great idea but so was taking the bag in the rain.  Quite busy.  The effects of COVID-19 is not affecting peoples drive for fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another visit to the gym last night and another 400 calories on the cross trainer. 799 calories recorded by the tech in 01:57:35. It was a wet old night so I got rather wet. First time not taking the bag. Not a great idea but so was taking the bag in the rain. Quite busy. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}