{"id":389,"date":"2020-03-03T23:17:52","date_gmt":"2020-03-03T23:17:52","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=389"},"modified":"2020-03-03T23:37:29","modified_gmt":"2020-03-03T23:37:29","slug":"trying-to-continue-the-run","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/03\/03\/trying-to-continue-the-run\/","title":{"rendered":"Trying to continue the run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I went to the gym this evening.  I decided on a different approach, rather than sitting on the cross trainer.  As I said, I get on the thing and can&#8217;t get off.  So, instead, I went on the rowing machine, did some weights and then went on the cross trainer.  This wasn&#8217;t a great success.  By the time I got on the cross trainer I was already depleted of energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My plan is to set, maybe 100, 150, 200 calories.  Then as I get into this, if I feel I can push on then I turn the target up.  I started at 100 calories and reasoned I would make 200 calories with ease.  The 100 was more than enough and I was glad to see completion.  This is the results.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Rowing machine<\/td><td>10<\/td><td>119 calories<br>10:05<\/td><\/tr><tr><td>Leg press<\/td><td>110 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Assisted pull up<\/td><td>45 Kg ( 30 Kg )<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>45 Kg ( 30 Kg )<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>55 set<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>50 set<\/td><td>10 reps<\/td><\/tr><tr><td>cross trainer<\/td><td>12<\/td><td>100 calories<br>13:54<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The tech clocked 596 calories burnt in 1:37:57.  Not a disrespectful result really.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to the gym this evening. I decided on a different approach, rather than sitting on the cross trainer. As I said, I get on the thing and can&#8217;t get off. So, instead, I went on the rowing machine, did some weights and then went on the cross trainer. This wasn&#8217;t a great success. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}