{"id":385,"date":"2020-03-01T18:24:03","date_gmt":"2020-03-01T18:24:03","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=385"},"modified":"2020-03-01T18:24:03","modified_gmt":"2020-03-01T18:24:03","slug":"might-be-getting-silly","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/03\/01\/might-be-getting-silly\/","title":{"rendered":"Might be getting silly"},"content":{"rendered":"\n

Saturday night at the Gym. I don’t have a plan as such. The first thing is the cross trainer to warm up. The problem is I don’t seem to be getting off. So, this time I burnt –<\/p>\n\n\n\n

1000 Calories<\/h2>\n\n\n\n

in<\/p>\n\n\n\n

2:03:03<\/h2>\n\n\n\n

Needless to say I did nothing else. Here’s the proof –<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

So, apart from creating a lot of heat, am I actually getting better?<\/p>\n\n\n\n

Date<\/td>Level<\/td>Calories<\/td>Time<\/td>Cal \/ min<\/td><\/tr>
9th Jan<\/td>10<\/td>216<\/td>00:30:00<\/td>7.2<\/td><\/tr>
12th Jan<\/td>14<\/td>228<\/td>00:30:00<\/td>7.6<\/td><\/tr>
15th Jan<\/td>13<\/td>250<\/td>00:30:43<\/td>8.14<\/td><\/tr>
16th Jan<\/td>14 – 12<\/td>297<\/td>00:40:00<\/td>7.425<\/td><\/tr>
19th Jan<\/td>13<\/td>150<\/td>00:19:30<\/td>7.7<\/td><\/tr>
20th Jan<\/td>15 – 12<\/td>239<\/td>00:30:00<\/td>7.97<\/td><\/tr>
21st Jan<\/td>13<\/td>100<\/td>00:12:28<\/td>8.02<\/td><\/tr>
25th Jan<\/td>12<\/td>150<\/td>00:18:18<\/td>8.2<\/td><\/tr>
27th Jan<\/td>12 – 14<\/td>270<\/td>00:32:27<\/td>8.32<\/td><\/tr>
29th Jan<\/td>12<\/td>50<\/td>00:06:15<\/td>8.00<\/td><\/tr>
1st Feb<\/td>12 – 14<\/td>300<\/td>00:36:49<\/td>8.15<\/td><\/tr>
1st Feb<\/td>12<\/td>75<\/td>00:10:00<\/td>7.5<\/td><\/tr>
4th Feb<\/td>13<\/td>500<\/td>01:01:45<\/td>8.1<\/td><\/tr>
6th Feb<\/td>13<\/td>500<\/td>01:01:29<\/td>8.1<\/td><\/tr>
8th Feb<\/td>13<\/td>600<\/td>01:15:03<\/td>7.99<\/td><\/tr>
11th Feb<\/td>13 -14<\/td>300<\/td>00:35:49<\/td>8.38<\/td><\/tr>
13th Feb<\/td>13<\/td>150<\/td>00:18:12<\/td>8.24<\/td><\/tr>
13th Feb<\/td>14<\/td>200<\/td>00:26:32<\/td>7.54<\/td><\/tr>
18th Feb<\/td>11 – 13<\/td>600<\/td>01:14:46<\/td>8.02<\/td><\/tr>
23rd Feb<\/td>13<\/td>200<\/td>00:25:40<\/td>7.79<\/td><\/tr>
24th Feb<\/td>13 – 16<\/td>200<\/td>00:25:42<\/td>7.78<\/td><\/tr>
25th Feb<\/td>12<\/td>800<\/td>01:35:44<\/td>8.36<\/td><\/tr>
27th Feb<\/td>13<\/td>400<\/td>00:46:15<\/td>8.65<\/td><\/tr>
29th Feb<\/td>12<\/td>1000<\/td>02:03:03<\/td>8.13<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I think that there is conclusion that improvement is being made. The calories per minute value is generally climbing, whereas the control parameter is always the heart rate, at 150 bpm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday night at the Gym. I don’t have a plan as such. The first thing is the cross trainer to warm up. The problem is I don’t seem to be getting off. So, this time I burnt – 1000 Calories in 2:03:03 Needless to say I did nothing else. Here’s the proof – So, apart […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}