{"id":378,"date":"2020-02-25T23:17:00","date_gmt":"2020-02-25T23:17:00","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=378"},"modified":"2020-02-25T23:17:47","modified_gmt":"2020-02-25T23:17:47","slug":"catching-up-again","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/02\/25\/catching-up-again\/","title":{"rendered":"Catching up again"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;ve not been idle. 24th and 25th to the Gym, that&#8217;s three days in a row.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24th<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>12<\/td><td>800 calories<br>95:44<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-1024x576.jpg\" alt=\"\" class=\"wp-image-379 lazyload\" data-srcset=\"https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-1024x576.jpg 1024w, https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-300x169.jpg 300w, https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-768x432.jpg 768w, https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-1536x864.jpg 1536w, https:\/\/www.darmain.co.uk\/darmainworld\/wp-content\/uploads\/2020\/02\/DSC_0048-2048x1152.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The tech recorded 1,255 calories burnt in 2:25:15.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23rd<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13-16<\/td><td>200 calories<br>25:42<\/td><\/tr><tr><td>Leg press<\/td><td>110 Kg<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Leg press<\/td><td>120 Kg<\/td><td>10 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The tech recorded 584 calories burnt in 1:31:10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve not been idle. 24th and 25th to the Gym, that&#8217;s three days in a row. 24th Exercise Level Reps Cross trainer 12 800 calories95:44 The tech recorded 1,255 calories burnt in 2:25:15. 23rd Exercise Level Reps Cross trainer 13-16 200 calories25:42 Leg press 110 Kg 2 sets of 10 reps Leg press 120 Kg [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":2,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions\/381"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}