{"id":376,"date":"2020-02-23T22:54:52","date_gmt":"2020-02-23T22:54:52","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=376"},"modified":"2020-02-23T22:54:52","modified_gmt":"2020-02-23T22:54:52","slug":"after-a-bad-weeks-trainer","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/02\/23\/after-a-bad-weeks-trainer\/","title":{"rendered":"After a bad weeks trainer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last week&#8217;s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise <\/td><td>Level <\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer <\/td><td>13<\/td><td>200 calories<br>25:40<\/td><\/tr><tr><td>Leg press<\/td><td>100 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Assisted pull up <\/td><td>45 Kg ( 30 Kg) <\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>45 Kg ( 30 Kg) <\/td><td>3 sets of 10 reps <\/td><\/tr><tr><td>Low Row<\/td><td>50 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Russian twist<\/td><td>5Kg ball<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Glutes bridge <\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Heal touches <\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Plank<\/td><td>N\/A<\/td><td>1 minutes<\/td><\/tr><tr><td>Rowing machine <\/td><td>10 set<\/td><td>2018 M<br>107 calories<br>10:32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The tech recorded 746 calories burnt in 2 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week&#8217;s problem with the neck, plus other, unrelated issues meant only one visit to the Gym. Today I start to put that right. Here are the results. Exercise Level Reps Cross trainer 13 200 calories25:40 Leg press 100 Kg 3 sets of 10 reps Assisted pull up 45 Kg ( 30 Kg) 3 sets [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions\/377"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}