{"id":371,"date":"2020-02-18T22:50:21","date_gmt":"2020-02-18T22:50:21","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=371"},"modified":"2020-02-18T22:56:07","modified_gmt":"2020-02-18T22:56:07","slug":"back-to-it-2","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/02\/18\/back-to-it-2\/","title":{"rendered":"Back to it."},"content":{"rendered":"\n

Today the neck was still restricted for the roll to the right but it didn’t hurt. Looking in the mirror I could see I was asymmetric. The day went okay so I decided to either kill it or cure it. I went to the Gym. Exercise one –<\/p>\n\n\n\n

Exercise<\/td>level<\/td>reps<\/td><\/tr>
Cross trainer<\/td>11 – 13<\/td>600 calories
74:46<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

My second 600 Cal exercise, the last one was completed in 75:03. 17 seconds quicker this time, but the load wasn’t quite as high. Pretty consistent then.<\/p>\n\n\n\n

One exercise! Okay, here’s what happened. I had a compression top on, which works really well if you get hot. Once I’d finished I rested for a while, sat in this wet compression top. Not good, I chilled rapidly. So that’s why! So, back in the changing room, off with the top, towel off and put a normal tee shirt on. Then I changed from shorts to insulated longs. In doing so my calves started cramping. I’d lost too much heat. So I walked around for a while to warm them up under the insulation. Then decided to go back out and do some more exercises.<\/p>\n\n\n\n

As I reached for the door handle I saw my watch. The cross trainers measurement of calorific burn seems low. The watch, plus HRM, calculated I was at 960 calories. Hold on, lets not go too mad here. So I decided to pack it in and walk home. This provided more entertainment as both calves started to get very solid so I walked gently until they started to warm.<\/p>\n\n\n\n

Total result for the tech was 2:24:17, burning 1039 calories. A good return.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today the neck was still restricted for the roll to the right but it didn’t hurt. Looking in the mirror I could see I was asymmetric. The day went okay so I decided to either kill it or cure it. I went to the Gym. Exercise one – Exercise level reps Cross trainer 11 – […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":2,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}