{"id":365,"date":"2020-02-15T09:42:54","date_gmt":"2020-02-15T09:42:54","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=365"},"modified":"2020-02-15T09:42:54","modified_gmt":"2020-02-15T09:42:54","slug":"a-bit-delayed-but-good-stuff-none-the-less","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/02\/15\/a-bit-delayed-but-good-stuff-none-the-less\/","title":{"rendered":"A bit delayed but good stuff none the less"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I went to the gym on the 11th and 13th February with the following results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13th February<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13<\/td><td>150 calories<br>18:12<\/td><\/tr><tr><td>Low row<\/td><td>50 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30<\/td><td>10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>35<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Rowing machine<\/td><td>2009M<\/td><td>107 calories<br>10:17<\/td><\/tr><tr><td>Cross trainer<\/td><td>14<\/td><td>200 calories<br>26:32<br>Tired<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">780 Calories burnt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11th February<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13-14<\/td><td>300 calories<br>35:49<\/td><\/tr><tr><td>Assisted pull up<\/td><td>45Kg ( 30 Kg )<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>45Kg ( 30 Kg <\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>50 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30<\/td><td>3 sets of 10 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">678 Calories burnt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to the gym on the 11th and 13th February with the following results. 13th February Exercise Level Reps Cross trainer 13 150 calories18:12 Low row 50 set 3 sets of 10 reps Chest press 30 10 reps Chest press 35 2 sets of 10 reps Rowing machine 2009M 107 calories10:17 Cross trainer 14 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}