{"id":354,"date":"2020-02-07T23:07:46","date_gmt":"2020-02-07T23:07:46","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=354"},"modified":"2020-02-07T23:07:46","modified_gmt":"2020-02-07T23:07:46","slug":"getting-addictive","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/02\/07\/getting-addictive\/","title":{"rendered":"Getting addictive"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Following Tuesday nights marathon session of the cross trainer the tech was telling me I had three days to recover.  Now that would mean I would be going back to the gym on Friday night.  I&#8217;m not keen on that idea, that&#8217;s chill night.  So I went on Thursday night instead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve only gone and done it again.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>10 warm up then 13 <\/td><td>500 calories<br>61:29<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 set ( 25 Kg )<\/td><td>15<br>10<br>10<\/td><\/tr><tr><td>Triceps extension<\/td><td>50 set ( 25 Kg )<\/td><td>15<br>10<\/td><\/tr><tr><td>Low Row<\/td><td>50 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Leg press<\/td><td>100 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following Tuesday nights marathon session of the cross trainer the tech was telling me I had three days to recover. Now that would mean I would be going back to the gym on Friday night. I&#8217;m not keen on that idea, that&#8217;s chill night. So I went on Thursday night instead. I&#8217;ve only gone and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}