{"id":313,"date":"2020-01-21T23:41:45","date_gmt":"2020-01-21T23:41:45","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=313"},"modified":"2020-01-21T23:42:39","modified_gmt":"2020-01-21T23:42:39","slug":"on-a-roll","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/21\/on-a-roll\/","title":{"rendered":"On a roll"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I wasn&#8217;t intending to go to the gym this evening.  Then I decided I would do a smaller session.  Then, this happened.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13<\/td><td>100 calories &#8211; 12:38<\/td><\/tr><tr><td>Leg press<\/td><td>90 Kg<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Leg press<\/td><td>100 Kg<\/td><td>10 reps<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extention<\/td><td>50Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>45 set<\/td><td>10 reps<\/td><\/tr><tr><td>Low row<\/td><td>50 set<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Rowing machine<\/td><td>10 set<\/td><td>1012M &#8211; 4:52<\/td><\/tr><tr><td>Cross trainer<\/td><td>10 set<\/td><td>230 calories &#8211; 29:41<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The watch logged 813 calories burnt over 2:13:21.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note to self.  Listening to Muse &#8211; Live, while on the cross trainer is likely to break the machine!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also note that I meet Anna this evening and heard about her move to Dyson.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn&#8217;t intending to go to the gym this evening. Then I decided I would do a smaller session. Then, this happened. Exercise Level Reps Cross trainer 13 100 calories &#8211; 12:38 Leg press 90 Kg 2 sets of 10 reps Leg press 100 Kg 10 reps Assisted pull up 50 Kg (25 Kg) 3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":2,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}