{"id":311,"date":"2020-01-21T00:11:15","date_gmt":"2020-01-21T00:11:15","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=311"},"modified":"2020-01-21T00:11:15","modified_gmt":"2020-01-21T00:11:15","slug":"a-short-one-today","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/21\/a-short-one-today\/","title":{"rendered":"A short one today"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Various things to do at home this evening so it was about 2230 when I was ready to go to the gym.  As a result I was more tired so I kept things short.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>15 &#8211; > 12<\/td><td>30 minutes<br>239 calories<\/td><\/tr><tr><td>Leg press<\/td><td>90 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10  reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>45 set<\/td><td>3 sets of 10 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">562 calories consumed in hour 30 minutes.  Bed time!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Various things to do at home this evening so it was about 2230 when I was ready to go to the gym. As a result I was more tired so I kept things short. Exercise Level Reps Cross trainer 15 &#8211; > 12 30 minutes239 calories Leg press 90 Kg 3 sets of 10 reps [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}