{"id":308,"date":"2020-01-19T21:00:21","date_gmt":"2020-01-19T21:00:21","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=308"},"modified":"2020-01-19T21:01:44","modified_gmt":"2020-01-19T21:01:44","slug":"back-to-it","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/19\/back-to-it\/","title":{"rendered":"Back to it"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Into the Gym this evening following some DIY involving climbing on the roof of the house.  That&#8217;s another story.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13<\/td><td>150 calories &#8211; 19:30<\/td><\/tr><tr><td>Leg press<\/td><td>90 set<\/td><td>3 sets of 10 reps. Manageable.<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 Kg set (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>50 Kg set (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low Row<\/td><td>45 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Russian twist<\/td><td>3 Kg ball<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Glutes bridge<\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Plank<\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Shoulder press<\/td><td>Free weights &#8211; 3 Kg each<\/td><td>10 reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13 -> 11<\/td><td>30 minutes &#8211; 225 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As usual, starting the recorder from leaving the front door to arriving at the front door. 2 hours, 3 minutes. 834 calories burnt.  Pretty impressed with the 375 calories on the cross trainer.  50 minutes but can&#8217;t go faster as the heart rate exceeds Zone 4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Into the Gym this evening following some DIY involving climbing on the roof of the house. That&#8217;s another story. Exercise Level Reps Cross trainer 13 150 calories &#8211; 19:30 Leg press 90 set 3 sets of 10 reps. Manageable. Assisted pull up 50 Kg set (25 Kg) 3 sets of 10 reps Triceps extension 50 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":2,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}