{"id":306,"date":"2020-01-17T15:40:32","date_gmt":"2020-01-17T15:40:32","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=306"},"modified":"2020-01-17T15:40:32","modified_gmt":"2020-01-17T15:40:32","slug":"late-again-as-usual","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/17\/late-again-as-usual\/","title":{"rendered":"Late again, as usual"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wednesday 15th and Thursday 16th I attended the Gym.  Results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thursday<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>14 -> 12<\/td><td>40 mins<br>297 calories<\/td><\/tr><tr><td>Russian twist<\/td><td>3Kg ball<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Glutes bridge<\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Plank<\/td><td>N\/A<\/td><td>1 minute<\/td><\/tr><tr><td>Leg press<\/td><td>80 Kg<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Leg press<\/td><td>90 Kg<\/td><td>10 reps<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>40 set<\/td><td>2 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>45 set<\/td><td>10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30 set<\/td><td>3 sets of 10 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Including the walk to the gym, and back, the session took 1 hour and 55 minutes. 735 calories were consumed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wednesday<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>13<\/td><td>250 calories<br>30:34<\/td><\/tr><tr><td>Leg press<\/td><td>80 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Assisted pull up<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>50 Kg (25 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Low row<\/td><td>40 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Chest press<\/td><td>30 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Russian twist<\/td><td>1 Kg ball<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Plank<\/td><td>N\/A<\/td><td>1 minute<\/td><\/tr><tr><td>Glutes bridge<\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Lateral pall down<\/td><td>4 sets<\/td><td>10 reps down<br>10 reps front<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Walk down and back included took 2 hours and 3 minutes. 629 calories were consumed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday 15th and Thursday 16th I attended the Gym. Results. Thursday Exercise Level Reps Cross trainer 14 -> 12 40 mins297 calories Russian twist 3Kg ball 3 sets of 10 reps Glutes bridge N\/A 3 sets of 10 reps Plank N\/A 1 minute Leg press 80 Kg 2 sets of 10 reps Leg press 90 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/306\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}