{"id":299,"date":"2020-01-10T23:07:46","date_gmt":"2020-01-10T23:07:46","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=299"},"modified":"2020-01-10T23:07:46","modified_gmt":"2020-01-10T23:07:46","slug":"time-to-put-the-hammer-down","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/10\/time-to-put-the-hammer-down\/","title":{"rendered":"Time to put the hammer down"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To the gym yesterday evening for a couple of hours.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Exercise<\/td><td>Level<\/td><td>Reps<\/td><\/tr><tr><td>Rowing machine<\/td><td>10 for 10 minutes<\/td><td>103 calories<\/td><\/tr><tr><td>Assisted pull up<\/td><td>60 Kg assistance (15 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Triceps extension<\/td><td>60 Kg assistance (15 Kg)<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Leg press<\/td><td>80 Kg<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Leg curl<\/td><td>20<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>GHD<\/td><td>N\/A<\/td><td>5 reps, back warning<\/td><\/tr><tr><td>Bosu sit up<\/td><td>N\/A<\/td><td>20 reps, back warning<\/td><\/tr><tr><td>Non-weighted step ups<\/td><td>N\/A<\/td><td>20 ish<\/td><\/tr><tr><td>Kettle bell swing<\/td><td>12 Kg<\/td><td>10 reps, back warning<\/td><\/tr><tr><td>Glute bridge<\/td><td>N\/A<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Plank<\/td><td>N\/A<\/td><td>1 minute<\/td><\/tr><tr><td>Low Row<\/td><td>40 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Shoulder press<\/td><td>20 set<\/td><td>1 set of 5 reps, left shoulder pain<\/td><\/tr><tr><td>Chest press<\/td><td>20 set<\/td><td>3 sets of 10 reps<\/td><\/tr><tr><td>Russian twist<\/td><td>N\/A<\/td><td>10 reps<\/td><\/tr><tr><td>Heal touch<\/td><td>N\/A<\/td><td>10 reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>10 set<\/td><td>30 mins &#8211; 26 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adding on the walk to and from the Gym, the tech recorded a duration of 2 hours, 16 minutes, 25 seconds.  824 calories burnt.<br><br>My morning weigh in recorded 75 Kg, so I&#8217;ve lost 1.7 Kg since starting out at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To the gym yesterday evening for a couple of hours. Exercise Level Reps Rowing machine 10 for 10 minutes 103 calories Assisted pull up 60 Kg assistance (15 Kg) 3 sets of 10 reps Triceps extension 60 Kg assistance (15 Kg) 3 sets of 10 reps Leg press 80 Kg 3 sets of 10 reps [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}