{"id":273,"date":"2020-01-03T15:41:44","date_gmt":"2020-01-03T15:41:44","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=273"},"modified":"2020-01-03T15:46:14","modified_gmt":"2020-01-03T15:46:14","slug":"forget-the-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2020\/01\/03\/forget-the-new-years-resolution\/","title":{"rendered":"Forget the new years resolution"},"content":{"rendered":"\n

After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results.<\/p>\n\n\n\n

Machine<\/td>Initial load<\/td>Initial reps<\/td>Current load<\/td>Current reps<\/td><\/tr>
2nd Jan<\/td><\/td><\/td><\/td><\/td><\/tr>
Cross trainer<\/td>7<\/td>100 calories<\/td>12 peak<\/td>200 calories<\/td><\/tr>
Low row<\/td>30<\/td>15<\/td>35<\/td>25<\/td><\/tr>
Shoulder press<\/td>10<\/td>10<\/td>25<\/td>8<\/td><\/tr>
Chest press<\/td>20<\/td>10<\/td>25<\/td>10<\/td><\/tr>
1st Jan<\/td><\/td><\/td><\/td><\/td><\/tr>
Cross trainer<\/td>7<\/td>100 calories<\/td>11 peak<\/td>190 calories<\/td><\/tr>
Low row<\/td>30<\/td>15<\/td>35<\/td>10<\/td><\/tr>
Low row<\/td>30<\/td>15<\/td>40<\/td>10<\/td><\/tr>
Shoulder press<\/td>10<\/td>10<\/td>20<\/td>10 – slightly hard<\/td><\/tr>
Chest press<\/td>20<\/td>10<\/td>25<\/td>10<\/td><\/tr>
Chest press<\/td>20<\/td>10<\/td>30<\/td>2 x 5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Progress is being made as I tune the weights to give quality reps. It is not a challenge to myself. Meanwhile my Fenix 5 watch is recording my progress. The recorder is started on leaving the house and stopped on returning.<\/p>\n\n\n\n

Date<\/td>Calories burn<\/td><\/tr>
1st Jan<\/td>588<\/td><\/tr>
2nd Jan<\/td>726<\/td><\/tr>
3rd Jan<\/td>None<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nothing on this day, because, computer says “No”! I had to get some helpf off the Garmin community to get the data out of the watch but in actual fact it was advising me on how long I should wait until my next session. I have 23 hours still to wait at time of writing, so that would be Saturday evening before I can make further progress. The machine is not wrong as I do feel the effects today.<\/p>\n\n\n\n

Good news on the weight front.<\/p>\n\n\n\n

Date<\/td>Weight<\/td><\/tr>
30th Dec<\/td>76.5 Kg<\/td><\/tr>
3rd Jan<\/td>75.7 Kg ( – 0.8 Kg )<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

After a break on new years eve it was back to the gym for New years day. Following that, another visit in the evening on the 2nd. Results. Machine Initial load Initial reps Current load Current reps 2nd Jan Cross trainer 7 100 calories 12 peak 200 calories Low row 30 15 35 25 Shoulder […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":2,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}