{"id":269,"date":"2019-12-29T17:08:18","date_gmt":"2019-12-29T17:08:18","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=269"},"modified":"2019-12-29T17:08:18","modified_gmt":"2019-12-29T17:08:18","slug":"strike-while-the-iron-is-hot","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2019\/12\/29\/strike-while-the-iron-is-hot\/","title":{"rendered":"Strike while the iron is hot."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So I returned to the Gym again today, and made progress.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Machine<\/td><td>Initial Load<\/td><td>Initial Reps<\/td><td>Current Load<\/td><td>Current Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>7<\/td><td>100 Calories<\/td><td>10<\/td><td>120 Calories<\/td><\/tr><tr><td>Low Row<\/td><td>30<\/td><td>15<\/td><td>35<\/td><td>25<\/td><\/tr><tr><td>Shoulder press<\/td><td>10<\/td><td>10<\/td><td>15<\/td><td>10<\/td><\/tr><tr><td>Lateral Pull Down<\/td><td>4<\/td><td>10<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>Chest Press<\/td><td>20<\/td><td>10<\/td><td>20<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is today&#8217;s progress.  I couldn&#8217;t get on the lateral pull down machine but I did try the Chest Press machine instead.  That is worth keeping with.  I had two runs on the cross trainer, 120 Calories each time.  The first run was at 10, the second was at 8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I returned to the Gym again today, and made progress. Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 10 120 Calories Low Row 30 15 35 25 Shoulder press 10 10 15 10 Lateral Pull Down 4 10 &#8211; &#8211; Chest Press 20 10 20 10 This is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions\/270"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}