{"id":267,"date":"2019-12-28T17:49:19","date_gmt":"2019-12-28T17:49:19","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=267"},"modified":"2019-12-28T17:49:19","modified_gmt":"2019-12-28T17:49:19","slug":"gym-score-card-design","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2019\/12\/28\/gym-score-card-design\/","title":{"rendered":"Gym score card design"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>Machine<\/td><td>Initial Load<\/td><td>Initial Reps<\/td><td>Current Load<\/td><td>Current Reps<\/td><\/tr><tr><td>Cross trainer<\/td><td>7<\/td><td>100 Calories<\/td><td>7<\/td><td>100 Calories<\/td><\/tr><tr><td>Low Row<\/td><td>30<\/td><td>15<\/td><td>30<\/td><td>15<\/td><\/tr><tr><td>Shoulder Press<\/td><td>10<\/td><td>10<\/td><td>10<\/td><td>10<\/td><\/tr><tr><td>Lateral Pull Down<\/td><td>4<\/td><td>10<\/td><td>4<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Machine Initial Load Initial Reps Current Load Current Reps Cross trainer 7 100 Calories 7 100 Calories Low Row 30 15 30 15 Shoulder Press 10 10 10 10 Lateral Pull Down 4 10 4 10<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-gym"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}