{"id":164,"date":"2019-03-30T00:53:30","date_gmt":"2019-03-30T00:53:30","guid":{"rendered":"https:\/\/www.darmain.co.uk\/wordpresser\/?p=164"},"modified":"2019-04-07T22:48:23","modified_gmt":"2019-04-07T22:48:23","slug":"weight","status":"publish","type":"post","link":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/2019\/03\/30\/weight\/","title":{"rendered":"Weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here&#8217;s a problem that seems to affect us all at sometime.  Weight was originally a problem for me because I could never put enough of it on.  Middle age appears to have helped here, but hold on, I don&#8217;t need that much help.  Scary to discover last weekend that I had managed to gain a good stone over the winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now there are many reasons why this might have occurred, but I determined it was quite simply because I was munching too much and not exercising enough.  This situation just will not do and, of course, this means War.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A significant drop in the amount I was eating.  I don&#8217;t need it after all.  In addition I am targeting 10,000 steps a day.  After a week I feel much better already and the &#8220;podge&#8221; that I had suddenly realised was stopping me from picking things up, is already receding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I just haven&#8217;t been brave enough to get back on the scales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a problem that seems to affect us all at sometime. Weight was originally a problem for me because I could never put enough of it on. Middle age appears to have helped here, but hold on, I don&#8217;t need that much help. Scary to discover last weekend that I had managed to gain a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":1,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmain.co.uk\/darmainworld\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}